Enjoy this delightful practice, appropriate for all ages and levels of fitness.When we laugh, we energize our bodies and revive our spirits. All that is involved is deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation.
|Let’s Laugh Today - May 3|
It has many benefits besides the joy of laughter. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety.
$5 donation to the church, $10 maximum per family. Please bring your water bottle because laughing can be dehydrating.
|Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker|
Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. See www.letslaughtoday.com for opportunities to laugh in other towns.
If you have any questions, e-mail firstname.lastname@example.org.