Celebrate the 6th Anniversary of Let’s Laugh Today in Franklin with laughter and milk and cookies and feel like a little kid again! Boost your joy factor, lighten up, release happy chemicals and open channels of expression and well-being to source your natural aliveness!
Experience the health benefits of joyful laughter on Monday, September 28th from 7:30pm to 8:30pm at the Meetinghouse of the First Universalist Society in Franklin, 262 Chestnut Street, Franklin.
Laughter Yoga is a body/mind practice for well-being that involves deep breathing and a few stretches, playful laughter exercises (no jokes or comedy), clapping and deep relaxation. It can strengthen the immune system, combat the negative effects of stress, and is a powerful antidote to depression and anxiety. Any age and any level of physical ability can participate in this uplifting experience! New laughers are always welcomed! $5 donation to the church, $10 maximum per family.
Please bring your water bottle because laughing is dehydrating. Led by Certified Laughter Yoga Teachers, Linda and Bill Hamaker. If you have any questions, just call them at 508-660-2223 or e-mail firstname.lastname@example.org. See other opportunities to laugh at www.letslaughtoday.com.